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Strength for a Beautiful Arabesque

We use an array of muscles to achieve the arabesque position. The main muscles that work to achieve an arabesque are the Glutes and the...

Satorius: Our Forgotten Hip Flexor

We many muscles that act to flex the hip: Illiopsoas Sartorius Rectus Femoris Tensor Fasciae Latae Adductor Longus Pectineus Adductor...

Quadratus Lumborum: The Muscle we want to stretch but should be strengthening!

Moving up the body from our focus last week, today we are going to discuss the Quadratus Lumborum (QL). This muscle is another important...

Gluteus Medius: My favorite muscle!

The Gluteus Medius (Glute Med) is one of the most important muscles for injury prevention in the lower limbs, balance and stability. It...

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Welcome!

Welcome to the Dance Medicine New Mexico blog! This is where you can find a variety of tips and tricks for injury prevention, technique...