We use an array of muscles to achieve the arabesque position. The main muscles that work to achieve an arabesque are the Glutes and the...

We many muscles that act to flex the hip: Illiopsoas Sartorius Rectus Femoris Tensor Fasciae Latae Adductor Longus Pectineus Adductor...

Moving up the body from our focus last week, today we are going to discuss the Quadratus Lumborum (QL). This muscle is another important...

The Gluteus Medius (Glute Med) is one of the most important muscles for injury prevention in the lower limbs, balance and stability. It...