Strength for a Beautiful Arabesque
We use an array of muscles to achieve the arabesque position. The main muscles that work to achieve an arabesque are the Glutes and the...
Strength for a Beautiful Arabesque
Satorius: Our Forgotten Hip Flexor
Quadratus Lumborum: The Muscle we want to stretch but should be strengthening!
Gluteus Medius: My favorite muscle!
Welcome!